299 episodes
Better Body Academy Podcast Jase Stuart
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- Health & Fitness
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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Ep 312 - 10 Reasons You're Not Following Through
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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I have no stats to back it up, but I'd say that self-belief is at an all time low.
Information is more available to us than it's ever been...
We can literally access more information within a few clicks than are built into the biggest libraries.
Yet, confidence seems to be eroded...
And it's impacting us physically, mentally and emotionally.
When it comes to fat loss, this should be far simpler than it appears.
We have implementation problem, probably stemming from a self-belief problem.
And in this episode, I want to talk this out with some suggestions on what one can do to better execute. -
Ep 311 - The Difference Between Fear + Motivation
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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COACH - IM STUCK!
I hear this every day, every week.
And usually, its 3-6 months weeks into a transformation,
And especially when the first bit of weight is lost.
I'm going to breakdown whats happening here and the phase shift you need to make if you want long last results. -
Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Ozempic is the newest weight loss medication that's seeing some pretty phenomenal upsides.
There are suggestions that within the next 2-5 years, half the US population may be on it.
So in this episode, I am outlining the need to know elements that you must consider when taking this medication. -
Ep 309 - Why Did I Do Everything Right, But Gain Weight?
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Here's a short podcast snack explaining why you might have done everything right, but are disappointed by the result on the scales.
Your circumferences have come down, but the scale weight has gone up?
Talk to us Jase - explain whats happened? -
Ep 308 - Skin Removal Surgery - With Dr Gary Avery
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Dr Avery is a Specialist Plastic and Reconstructive Surgeon with an incredible list of qualifications.
Today, he joins the podcast to discuss a VERY sensitive topic - skin removal surgery.
IMPORTANT: We are NOT in any way pushing this as something you should do.
But over the years, we have had many clients lose lots of weight and wanting to know what options exist for excess skin and being lost in the noise.
We have also had a few people that have said, "I don't want to lose anymore weight BECAUSE Ill have lose skin".
To be honest, this is beyond my expertise, so I wanted to bring an integral professional in to talk about it.
I MUST REPEAT - this is NOT pushing surgery at all.
BUT, rather than you using Dr Google to answer questions, I'd much prefer they are answered by someone that deals with this every day.
I hope this episode answers your questions. -
Ep 307 - Being The Role Model - With Joel Keegan
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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As my earliest mentor, Joel taught me and challenged me on a lot of what I know today
And still, decades on, he continues to train young men and women to become better versions of themself.
In this episode, Joel joins me on the podcast to give insight into the struggles of young kids and how having a discipline like boxing can really help them out in life.