8 episodes
Better Health, Naturally Dr Peter Holst
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- Health & Fitness
This educational podcast is for listeners seeking an alternative to traditional medicine.There are numerous natural methods to look & feel better & Dr Peter Holst takes us on the journey of finding better ways to solve our specific problems.From chiropractic & basic exercise techniques to sleeping, eating & posture habits... Dr Holst shares many practices & life-changing methods to improve your quality of life... without the need for prescription medications.
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swan song
Dr Holst ends the season with some final thoughts for listeners & provides the means to reach out to him directly should you want more information from him. This is the final episode of this show as Better Health Naturally is switching to a Facebook Live model... follow Dr Holst there.
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Inflammation
Today… Dr. Peter talks about inflammation. We learn about acute & chronic inflammation & how it affects our body. The focus of the show is on systemic inflammation which is also known as chronic inflammation.
Dr. Peter reviews variations of so many issues often caused by a form of inflammation.
Toxins is a main reason for many types of inflammation.
He also reviews types of foods, behavioral patterns & many products that can negatively affect our bodies. -
Tips To Reduce The Stress In Our Lives
The #1 cause of subluxation which is what chiropractic helps to improve is STRESS. There are all types of stress we experience: emotional, physical, and bio-chemical and today's episode digs in to better explain it all. Learn how making small lifestyle changes such as posture, or late-night snacking can help to reduce the stresses in our lives.
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The History Of Chiropractic Care
Don’t let the title fool you! While it may sound like a snoozer, Dr. Holst finds an entertaining & informative approach to share history and how it leads to where we are today in the chiropractic industry.
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SoftWave Technology
In episode 7, Dr. Holst speaks into Softwave Technology, a product that is changing people's lives. This new technology heals on a cellular level, causing your body to produce more blood vessels which creates a healing response.
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softwave... regenerated healing and non invasive
sometimes surgery is unnecessary... or possibly necessary yet there may be other ways to heal without invasion, replacement or weeks of physical therapy. Dr Holst speaks into Softwave, a product that is changing people's lives. This product heals on a cellular level, causing your body to produce more blood vessels... creating a healing response. This is a fascinating technology that may be a game-changer for you... decreased inflammation, increased range of motion... etc.