Better Ways of Being Roxanne Lochridge

Begin your morning by getting grounded, feeling connected, and promote calmness and clarity for your day!

This guided meditation includes deep breathing exercises, balancing your chakras, affirmations, and connecting to heaven and earth. You will help set yourself up with a positive mindset for the day, which will, in turn, begin to improve the results in your life!

Make it part of your morning routine to make everyday a great day!

This is the concluding episode of the Dragons in My Kingdom series, where we've learned to manage our negative thinking.

Now that you've learned how to fight dragons, here are some ideas to help keep your mindset positive as you grow through life (or how to keep a well-run kingdom!)

Today we talk about perspective and the words we use and how that affects our mindset and how we feel. We explore different parts of our kingdom where old patterns are running the show.  It's time for an upgrade to your kingdom, so head on in and see for yourself how you can make this change! 

In this episode, you'll learn about what's happening inside your brain when you are dealing with negative thinking habits, the ruts you get stuck in and how to get out of those ruts that lead you down pathways you don't want to be on. You'll learn how to get started on a new pathway that leads to more peace, hope and joy. 

In this episode, you'll learn the ins and outs of fighting dragons, managing the negative thoughts in your head.  When you learn how to get rid of negative thinking, it's a lot like taking out the trash! You don't want stinky garbage to pile up inside your mind! 

You'll also learn what to do with the negative comments in our heads that you hear the most often and what the three most common targets of those comments are about. 

You're learning to stand in your power, to embrace and hold onto the good that's been hidden for too long!   

It's time to fight dragons!  This is your chance to proactively turn down the volume of negative thinking.  You’ve turned up the positive, and you’ll continue to do that. But now you'll learn empowering techniques to help you know how to squash negative thinking before it takes over your entire "kingdom."  So come on in! Take your place in the battle inside your head!