3 episodes
Beyond Bubblebaths & Affirmations Karen Shirlow & Joanne Morgan
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- Health & Fitness
Depression & anxiety are topics which can be uncomfortable to talk about but that doesn't mean they should be avoided. Beyond Bubblebaths & Affirmations is a down-to-earth, heartfelt and relatable podcast that will guide you on your journey to self-love, self-care and positivity.
The hosts Karen Shirlow & Joanne Morgan, will be sharing their own knowledge in the field of spirituality and neuroscience, in a way that's easy to understand, with stories from their own life, great inspirational quotes and practical techniques.
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A Head Full of Dreams
In this episode, we get to explore the dream world with our first guest speaker; Fiona Bell. Fiona is a dream analyst who has been studying dreams for decades! Her knowledge and passion for dreams absolutely blew our minds away and I'm sure yours will be too!
Fiona explains that when we pay attention to our dreams we can use them as an internal guide, allowing us to access a higher level of consciousness and transform our waking world. She shares some helpful strategies & tips on how to enhance and even influence our dreams and offers some comforting advice for those who may be prone to nightmares and night terrors.
Join us once again for some very powerfully healing insights, enlightened conversations, and a bit of craic along the way.
Much Love K & J X -
All Things Havening
In this episode, we dive a little deeper into the fascinating world of The Havening Techniques and share with you a beautiful exercise to help you amplify the energy of LOVE within you.
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What's Love Got To Do With it?
Get ready to meet the love of your life...in the mirror!
Whether your "pain" is in the area of relationships, career, health, or emotions, Karen & Joanne explain how self-love is the key to inner peace.
With practical exercises to encourage you on your own self-healing journey, this episode is an honest and inspiring account of their own personal quest to living a more whole, fulfilling, and peaceful life.