Experible with Krati Mehra Krati Mehra

In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn’t cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she challenges the traditional narratives around body image and strength. Alyssa's story is not just about physical strength but a profound psychological evolution. 
Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men’s Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.
 
SHOWNOTES - 
00:00:00 - Guest and Episode Introduction
00:01:40 - Early challenges and journey to strongman competition
00:05:33 - How strength training impacted Alyssa’s self-image and confidence.
00:07:15 - Connection between confidence, body image, & physical performance
00:09:55 - Facing and redefining failures
00:12:25 - Importance of strength training & how to get started
00:20:00 - Cultivating a healthy relationship with food and exercise
00:24:25 - Ageing & cues that indicate body fatigue
00:28:30 - Trying different techniques to up your performance
00:33:00 - A helpful perception towards body size
00:41:50 - Mindset for pursuing challenging goals
00:51:40 - Helping children build a positive relationship with food and exercise 
00:56:00 - Navigating personal goals amidst societal expectations
 
CONNECT WITH ALYSSA AGES - 
Website - alyssaages.com
Secrets of Giants by Alyssa Ages - https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/
Instagram / Twitter / Threads / TikTok - @alyssaages
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

In this episode, distinguished sociologist, Salvatore Babones help us understand Indian democracy’s complexities. This conversation spans the positive aspects and challenges within India’s democratic framework, voter influence through media and political campaigns, and the significant role of religious politics. Salvatore provides a balanced critique on the potential risks to India's democratic integrity, highlighting the impact of biased information sources and the contentious nature of religious and political narratives. From dissecting how elections are swayed to discussing the potential erosion of democratic values amidst rising communal tensions, this episode offers a panoramic view of the forces shaping India’s future.
Salvatore Babones is an associate professor at the University of Sydney and executive director of the Indian Century Roundtable. He is a quantitative comparative sociologist whose current research focuses on the political sociology of democracy. In the past he has also published on economic development in post-socialist transition economies and quantitative methods for cross-national comparisons. He is the author or editor of fourteen books and several dozen academic research articles. He earned his MS (statistics) and PhD (sociology) from the Johns Hopkins University. He is currently researching a book on Indian democracy.
 
SHOWNOTES - 
00:00:00  - Episode and Guest Introduction
00:01:35 - Prof. Salvatore’s fascination with Indian democracy
00:05:55 -  Role of English in India & impact on political & social structures
00:13:45 - Biggest challenges facing the Indian democracy
00:17:35 - Economic Leadership: Manmohan Singh vs Narendra Modi
00:19:45 - BJP’s anti-democratic moves and should we be concerned?
00:23:55 - How voters are influenced
00:28:00 - Dispelling the myth of rising communal violence
00:38:50 - Understanding the vote bank politics
00:43:00 - What drives voting behaviour
00:46:20 - Resources for understanding Indian political & social dynamics
00:49:30 - The media and academia bias 
00:55:00 - Handling combative interviews with grace
00:58:50 - Democratic integrity in a global context
 
RESOURCES RECOMMENDED -
Modi And India: 2024 and the Battle for Bharat by Rahul Shivshankar  - https://www.amazon.in/Modi-India-2024-Battle-Bharat/dp/0670098612
DHARMIC NATION: Freeing Bharat, Remaking India by Raghavan Jagannatha - https://www.amazon.in/DHARMIC-NATION-Freeing-Bharat-Remaking/dp/9355209762
Bharat Rising (Dharma, Democracy, Diplomacy) by Utpal Kumar - https://www.amazon.in/Bharat-Rising-Dharma-Democracy-Diplomacy/dp/9392209762
The Great Hindu Civilisation: Achievement, Neglect, Bias and the Way by Pavan K. Varma - https://www.amazon.in/Great-Hindu-Civilisation-Achievement-Neglect/dp/9390679966
Bhārat: India 2.0 by Gautam R. Desiraju - https://www.amazon.in/Bh%C4%81rat-India-Gautam-R-Desiraju/dp/9390961157  
 
CONNECT WITH SALVATORE BABONES - 
Website - https://www.salvatorebabones.com/
Newsletter - https://newsletter.salvatorebabones.com/
YouTube - https://www.youtube.com/@SalvatoreBabones
X - https://x.com/ProfBabones
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/
 

This episode delves into the heart of modern parenting challenges, providing practical advice and psychological insights on nurturing resilient, independent children in an era often dominated by fear and restriction. From dismantling the culture of fear and overprotection to understanding the vital concept of interdependence, Bonnie Harris, a parenting coach, speaker, podcaster, teacher, the director of Connective Parenting, and the author of several parenting books, sheds light on how we can better nurture resilience, responsibility, and a sense of community in our children. We explore the profound impact of parental emotions on child development, the misconceptions around independence, and practical ways to embrace challenges outside the digital landscape. This episode is a must-listen for parents, educators, and anyone invested in the well-being of the next generation.
 
SHOWNOTES -
00:00:00 - Episode & Guest Introduction
00:02:02 - Impact of negative and fearful thinking on children
00:04:45 - Importance of cultivating interdependence
00:05:35 - How changing societal norms have altered childhood
00:09:20 - How parental energy & psychology shapes a child's personality
00:18:00 - Boundaries that strengthen the parent-child bond
00:24:00 - Don’t assume responsibility for your kid’s happiness
00:28:30 - Strategies for managing use of digital devices & social media
00:39:10 - Balancing authority with companionship in parenting
00:45:10 - Disciplining kids without punishment
00:52:30 - Addressing the academic pressures & societal expectations
01:06:20 - Integrity vs Harmony Kids
01:09:55 - Decoding severe behavioural issues + reestablishing trust
01:16:05 - Why you shouldn’t protect your kids from natural consequences
01:17:50 - Early sexual maturity
01:12:!0 - How to talk to your kid + Invite honesty
01:25:40 - Work with Bonnie Harris
 
CONNECT WITH BONNIE HARRIS -
Website - https://bonnieharris.com/
Books - https://bonnieharris.com/books-etc/
Book a coaching session - https://calendly.com/bhsessions
Podcast - https://bonnieharris.com/podcast/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamentally change how we process our past experiences, the nuanced ways in which trauma can manipulate our choices, and recognizing and managing trauma. Join us as we uncover how to control over our narratives and move towards a more empowered and self-aware future.
 
SHOWNOTES - 
00:00:00 - Episode and guest introduction
00:01:32 - Therapeutic modalities: Brain Spotting, Havening Technique, & EMDR
00:13:50 - Necessity of resolving past trauma
00:16:40 - How our beliefs impact our well-being & choices
00:18:45 - Role of social connections & support systems in healing
00:21:45 - Navigating the balance between solitude & social interaction
00:27:25 - Healing vs endurance vs resilience
00:33:40 - Effective mindsets for therapy & the risks of over-reliance
00:37:10 - Limitations of therapy
00:39:30 - How trauma alters the nervous system
00:42:00 - Safety and considerations in self-identifying trauma
00:43:50 - Effect of trauma on self-perception & personal narrative
00:54:10 - Cultural and societal impacts on mental health + intergenerational trauma
01:01:40 - Links between unresolved emotions, violence, & societal unrest
01:06:40 - Personal qualities that foster resilience
01:08:40 -What trauma recovery feels like
01:14:00 - Janet’s personal wellness practices
01:15:30 - How to connect with Janet
 
CONNECT WITH JANET BAYRAMYAN - 
Website - https://road2wellness.co/
Instagram - https://instagram.com/therapy_with_janetb
Facebook - www.facebook.com/therapywithjanetb
 

CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

 

A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the president of United Suicide Survivors International.
In this episode, we discuss the complexities of navigating mental health amidst a culture that often rewards victimhood, tangible solutions for those feeling lost in the currents of modern life's uncertainties, the unique challenges faced by men who suddenly find themselves lost in a rapidly changing world that offers little clarity about their roles and identities, and warning signs of suicide and steps for prevention. It's a must-listen for those of us struggling with mental health issues, trying to understand the pain of our loved ones, and for men who are frustrated by the confusing social expectation. It is also a call to redefine strength and identity in an age where both seem fraught with contradiction.
 
SHOWNOTES - 
00:00:00 - Episode & Guest Introduction
00:01:33 - Dr. Sally's self-care & wellness strategies
00:06:00 - Current biggest threats to mental health
00:10:16 - Effective mental health solutions & overcoming divisiveness
00:17:20 - Is therapy still a great mental health tool?
00:27:05 - Using the power of storytelling to heal (and avoid the victim trap)
00:34:00 - Traditional norms of masculinity and the modern man
00:40:30 - Addressing loneliness and identity in men
00:49:35 - What do men really need & the success of Man Therapy
00:57:30 - Navigating self-expression and social judgement
01:00:50 - Warning signs and risk factors of suicide
01:11:30 - Helping someone contemplating suicide
01:14:15 - Is fear controlling your choices?
01:15:15 - What keeps Dr. Sally hopeful and optimistic
01:18:00 - Recommended resources
 
MENTIONED RESOURCES - 
Man Therapy - mantherapy.org
Construction Working Minds - https://constructionworkingminds.org/
Workplace Suicide Prevention - https://workplacesuicideprevention.com/
Hope Certification - https://www.hopecertification.com/
Hope Illuminated Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/hope-illuminated-podcast
Headspace for the Workplace Podcast by Dr. Sally Spencer-Thomas - https://www.sallyspencerthomas.com/headspace
 
CONNECT WITH DR. SALLY SPENCER-THOMAS -
Website - https://www.sallyspencerthomas.com/
Facebook - https://www.facebook.com/DrSallySpeaks
LinkedIn - https://www.linkedin.com/in/sallyspencerthomas/
 
CONNECT WITH ME -
For more, visit - https://www.kratimehra.com/experible/
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/

In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja’, shares her compelling journey from overcoming personal traumas to teaching the power of manifestation.
We discuss the principles of manifestation, the pivotal moments when Maria realised the power of her thoughts and intentions in shaping her reality, and how anyone can start manifesting their desired life, despite their past or current circumstances. Gain insight into common elements of successful manifestation stories and learn why certain practices like affirmations might fail and what alternatives can lead to genuine change. Maria also touches on the role of faith in manifestation, distinguishing between healthy belief and toxic positivity, and the importance of maintaining a positive outlook without ignoring life's realities. Join us to discover how you too can harness the power of your mind to manifest a life of abundance and happiness.
 
SHOWNOTES - 
00:00:00 - Episode and Guest Introduction
00:02:00 - Maria’s personal journey, mindset when facing hardships, & manifestation success
00:12:00  - Strategies for creating belief & alignment despite past failures
00:14:45 - Common factors in successful manifestation stories
00:18:20 - Connecting with the universe & manifest during moments of desperation
00:23:35 - Why affirmations don’t work and the solution
00:25:50 - How strong beliefs fuel successful manifestatio
00:32:15 - The role of faith in the manifestation process
00:34:40 - Distinguishing between healthy faith and toxic positivity
00:41:25 - How our beliefs about the world affect our ability to manifest
00:44:30 - The importance of clarity for effective manifestation
00:46:37 - Spiritual tools that aid manifestation
00:49:30 - Using vision boards effectively in manifestation
00:53:20 - When manifestation doesn’t work
00:56:05 - Achieving + understanding surrender
01:00:00 - Maria’s views on Joe Dispenza's approach to manifestation
01:05:00 - Negative motivation that creates success
01:09:18 - Protecting your energy from negativity and toxic people
01:12:10 - Connect with Maria
 
CONNECT WITH MARIA CONCHA - 
Website -  http://www.manifestingninja.com/
The Manifesting Retreat - https://manifesting-ninja-15.showit.site/
Instagram - https://www.instagram.com/manifestingninja/
 

CONNECT WITH ME -
For more, visit - https://www.kratimehra.com/experible/
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/