Bikini Things Laura Moore-Shay

In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans. You don’t want to miss this one!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

In this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

In this episode, Laura and Sammy talk about the bikini line up for the New York Pro! They also review what are some things to keep in mind on your first show day and things that surprised them as new NPC competitors!
More From Bikini Things! Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy, and we go through the ins and outs of her journey and perspective as an athlete. She will be competing in the Pittsburg Pro next on May 10th! You don’t want to miss it!
More from Tara:
@ifbbtaragrier on Instagram
@team_form_fit_coaching on Instragram
YouTube: http://www.youtube.com/@Form_Fit_Coaching
More from Bikini Things!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me