Binge Breakers - Bulimia Recovery Jacqueline Davis, Bulimia & Weightloss Coach

What do you do if you can’t count calories, workout, weigh yourself, or do any of your regular fitness activities while on vacation? I gotchu. 
The short answer: This is your chance to lean into understanding how to maintain your health without relying on external measures or rigid systems. 
You can combine your head knowledge and your intuitive senses to create a more flexible concept of health that can withstand vacation. 
For more information on private coaching, group coaching, free resources, & more go to
https://www.bingebreakers.com
Instagram:
https://www.instagram.com/bingebreakers_bulimia/
 
DISCLAIMER
 
This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 
 
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 
 
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

You are not just the control or the chaos. They both exist within you. You are a beautiful combination of the two. Become the mediator between the two instead of hiding one in shame and pretending you are only the other.
 
fully embracing both is where you’ll find balance with food, weight, and yourself.
For more information on private coaching, group coaching, free resources, & more go to
https://www.bingebreakers.com
Instagram:
https://www.instagram.com/bingebreakers_bulimia/
 
DISCLAIMER
 
This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 
 
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 
 
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Your resistance to being present in the moment may be partially due to not wanting to deny yourself whatever it is that you want in that moment. Make sure you know the pause is not about restriction. It’s not about taking something away. Not about stopping yourself or controlling or creating discomfort.
 
It’s about being present for what is. Being in the moment. Slowing down for a second before you take your next step.
 
When you really pause it can be a nice experience. Where you feel yourself calm down. Where time feels slow. Where you gain something back.
For more information on private coaching, group coaching, free resources, & more go to
https://www.bingebreakers.com
Instagram:
https://www.instagram.com/bingebreakers_bulimia/
 
DISCLAIMER
 
This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 
 
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 
 
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Look back at all those times you weren't able to push through and ask yourself in the kindest way possible... Why?What did you need then to push through?What did you not know then that you know now?What can you give yourself now that you didn't have then?Your past "failures" are not evidence that you can't do it now. They are only examples to tell you what you need to do differently now. Never Give UP.
For more information on private coaching, group coaching, free resources, & more go to
https://www.bingebreakers.com
Instagram:
https://www.instagram.com/bingebreakers_bulimia/
 
DISCLAIMER
 
This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 
 
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 
 
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

For more information on private coaching, group coaching, free resources, & more go to
https://www.bingebreakers.com
Instagram:
https://www.instagram.com/bingebreakers_bulimia/
 
DISCLAIMER
 
This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 
 
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 
 
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

For more information on private coaching, group coaching, free resources, & more go to
https://www.bingebreakers.com
Instagram:
https://www.instagram.com/bingebreakers_bulimia/
 
DISCLAIMER
 
This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 
 
I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 
 
To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline