13 episodes
Binge-Free Dad Show Patrick Jones
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- Health & Fitness
Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world.
He is a licensed nutritionist and certified eating psychology practitioner and nationally known expert in the areas of food and our relationship to it. Patrick has been a certified personal trainer for almost two decades, a certified reiki master practitioner, and trained as a 200 hour yoga teacher since 2011.
Patrick is known for his energetic passion and engaging speaking abilities in front large audiences. From consulting with fortune 500 companies on how to create a healthier culture in companies to sharing his powerful story of how he overcame a 15-year living eating disorder bulimia and binge eating up to 5x per day. To now teaching individuals what he calls the binge-free lifestyle, happy, healthy and free.
Patrick has been a guest on several nationally recognized shows on Bravo, MTV, NBC, ABC and Dr, Oz. He has been a guest expert numerous times on CT News 12 television news segments and is a published writer, having written several articles on health, fitness and nutrition. In 2004, Patrick was chosen out of 10,000 personal trainers as a finalist in the first ever, personal training apprentice hunt to mentor with legendary Phil Kaplan. In 2012 he co-hosted five day a week radio show, Fit You, on the worlds 1st fitness radio with over 80,000 listeners. Patrick is dedicated to helping companies create successful ROI-driven corporate wellness programs and helping individuals achieve their best self through nutrition and exercise.
Learn more about Patrick at www.bingefreedad.com
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039 - I Meditated for 100 hours In 10 Days!
In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you.
Get ready!
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: reshape360@gmail.com
Call/Text: 203-898-0028
Yes.. seriously text me!
Want to get your employees healthy?
ReshapeCorporateWellness.com -
038 - Where The Heck Is My iPhone?
Losing your iPhone is frustrating, and that’s exactly what happened to Patrick. In this episode he shares how losing his iPhone actually enabled him to connect with his entire family on his vacation on an entirely new level. Patrick also talks about how his story of losing his phone directly relates to why you may not be achieving your health and fitness goals and what you can do about it.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: reshape360@gmail.com
Call/Text: 917-548-4669
Yes.. seriously text me :slightly_smiling_face:
Want to get your employees healthy?
ReshapeCorporateWellness.com -
036 - You Can't Eat Like Crap!
In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: reshape360@gmail.com
Call/Text: 917-548-4669
Yes.. seriously text me :)
Want to get your employees healthy?
ReshapeCorporateWellness.com -
035 - Stop Stopping!
In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: reshape360@gmail.com
Call/Text: 917-548-4669
Yes.. seriously text me :)
Want to get your employees healthy?
ReshapeCorporateWellness.com -
034 - Too Much Birthday Cake, CrossFit and Yoga?
In this episode Patrick talks about past challenges with his eating disorder and how he manages it now when it comes to birthday cakes. He also talks about a story where he was doing too much with his workouts and how it effected him and how it may relate exactly to you. Enjoy this powerful episode!
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: reshape360@gmail.com
Call/Text: 917-548-4669
Yes.. seriously text me :)
Want to get your employees healthy?
ReshapeCorporateWellness.com -
033 - Where Is My Hot Yoga Head Band?
In this episode Patrick talks about his 3 tools that enhance his Yoga experience and allow him to focus on his results. He shares how you can also apply similar strategies to get results faster.
Want to learn more? Need help with health and fitness coaching?
www.BingeFreeDad.com
Email Patrick: reshape360@gmail.com
Call/Text: 917-548-4669
Yes.. seriously text me :)
Want to get your employees healthy?
ReshapeCorporateWellness.com