65 episodes
BioTrust Radio Tim Skwiat & Shawn Wells
-
- Health & Fitness
Welcome to BioTrust Radio with your hosts Shawn Wells and Tim Skwiat. Shawn is a Registered Dietitian and BioTrust’s Chief Scientific Officer, and Tim is BioTrust’s Lead Nutrition and Exercise Coach. Bio Trust Radio is fueled by YOU, the listener, and it is designed to answer your nutrition, exercise, and supplement questions, bust health, fitness, and weight loss myths, and help you spot scams. You’ll walk away with tips, strategies, and tools that you can start implementing immediately to optimize your health, fitness, and overall living. To learn more about BioTrust Nutrition, America’s premier research-driven, natural nutrition brand, visit http://bioblog.wpengine.com.
-
10 Steps to a Growth Mindset – BioTrust Radio #64
What are your beliefs about yourself and your qualities? Do you have a fixed mindset or a growth mindset? Here are 10 tips to help cultivate and foster a growth mindset.
-
Beginner’s Guide to Becoming Minimalist (in 10 steps) – BioTrust Radio #63
Love the idea of living with less but not sure where to start? Here are 10 key steps to becoming a master minimizer.
-
12 Unique New Year’s Resolutions – BioTrust Radio #62
Even though setting New Year’s resolutions seems so cliché, when your focus is on creating healthy habits like this list, it can radically change your life.
-
8 Lessons for Living a Simple Life – BioTrust Radio #61
Having more “stuff” and doing more “things” doesn’t usually lead to more happiness. Here are 8 key reasons why it...
-
Top 10 Things to Simplify in Your Life – BioTrust Radio #60
Having more -- success, time, energy, freedom, happiness, space -- starts with having LESS. Here are 10 of the most important things to simplify in your life.
-
VIP Q&A Smackdown (5 Burning Diet & Supplement Questions ANSWERED) – BioTrust Radio #59
Feeling overwhelmed by all the supplements and diet information out there? We’ll help you clear through the clutter, starting with these 5 burning questions.