BipolarTV.tv Nick Stafford
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- Health & Fitness
A detailed description of what bipolar disorder is.
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Formatting your exercise programme
How to plan what you will do in your new exercise programme and how to overcome barriers and motivation problems.
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Your exercise programme
How to work out how much exercise you show,d be doing and how to build your weekly exercise programme.
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Motivating yourself for exercise
Part of the exercise for bipolar disorder section in the Life area of the BipolarTV.tv website. Go to the website to see the film and download additional resources.
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Mania & hypomania
Here we learn about the symptoms of elevated mood and the differences between mania and hypomania.
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Mixed features
When you are experiencing both manic and depressive symptoms at the same time you may be experiencing mixed features. Learn more about this mental state, why it is important to identify it and what you and your health professional can do about it.
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What causes bipolar disorder?
The causes of bipolar disorder are complex. They involve brain chemicals, brain circuits, brain cell problems, genetic defects, stress hormones, environmental problems and even inflammation. In this podcast we look at these in detail.