8 episodes
Biscuits and Gravity Miles, John, & Beckee
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- Health & Fitness
Strength training and health for people with lives outside the gym.
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8 Dialing it In
How to make adjustments to your training based on results and feedback.
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7 Overcoming Negativity
Grocery Carry Challenge recap, and discussion about staying positive in tough times.
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6 Gym Etiquette
Tips for not being a douche at the gym, and a detour into the world of horoscopes, tarot, and ceremonial magic.
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5 Home Workouts
How to get a sick pump even if you're stuck at home during this endless pandemic.
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4 Dealing with Depression
Recap of the Butterhands Jar Opening Challenge, and talking about how to deal with depression and mental health.
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3 Emergency Calorie Increase
Miles fought off illness by carpet-bombing his body with calories. Adam has a magnetic nose ring to help him sleep.