99 episodes
Bitesize Fitness Sam Owen
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- Health & Fitness
Bitesize information about everything related to training and nutrition. Follow us on Instagram at:
@sampursueperformance
@jamesmc.fitness
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#112 How We Do Things Vs How Everybody Else Does Things
In this Solocast, Sam talks about the biggest mistake people make on their training journey when starting out. He also gives a brief overview of his system, and how he approaches training. If you enjoyed, feel free to leave that rating and review!
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#111 BOMBSHELLS
In this episode Sam has a big question to ask James! Also, they discuss the state of S&C coaching in 2024 along with much more! If you enjoyed, feel free to leave that rating and review!
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#110 Breaking Down Objections To A Healthier Lifestyle
In this episode, Sam and James break down some common objections people have when it comes to living a healthier lifestyle. If you enjoyed, feel free to subscribe, and leave that rating and review!
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#109 The Importance Of Lifting As You Age
In this episode, Sam and James talk about the importance of lifting as you age and also discuss controversial topics such as red meat consumption. If you enjoyed, feel free to leave that rating and review!
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#108 Mapping Out Training For Athletes
In this episode, Sam and James talk about training considerations for athletes. They also discuss current dietary trends at the moment in the fitness industry such as carnivore. If you enjoyed, feel free to subscribe to the channel and leave that rating and review!
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#107 Overrated vs Underrated
Another overrated versus underrated episode, where Sam and James discuss subjects involving training, nutrition and hot topics. If you enjoyed, feel free to leave that rating and review!