3 episodes
Black and Mindful Ponce’
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- Health & Fitness
Welcome to the Black & Mindful podcast, where we explore Mindfulness, Meditation, and other self-care techniques that sustain Black Mental Wellness.
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Mindful Self-Confidence
This episode explores my journey of building self-confidence and tips that may help you in your own journey.
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My Black Body is Beautiful
This episode explores realizing and embracing the beauty and rhythm of your body through mindful dancing.
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