10 episodes
Black Mental Health Matters Michelle Gorden
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- Health & Fitness
Welcome to Black Mental Health Matters. Removing the stigma and getting support.
Cover art photo provided by Amahl J. Miller www.ajmdigital.com Support this podcast: https://podcasters.spotify.com/pod/show/my-mental-health-matters/support
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Black Mental Health Matters (Trailer)
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The stress and anxiety of living while Black
Identify the stressor of living while Black.
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Protecting Your Mental Health in Challenging Times
I discuss the current events affecting the African American community and how they have an impact on the mental health of the community.
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The Importance of Protecting Your Peace
Maintaining healthy boundaries with loved ones.
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World Mental Health Day
Encouragement to take care of yourself in order to help others in your life.
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Dealing with Grief and Loss
The impact of unresolved grief.
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