This podcast is dedicated to optimizing your wellness and is aimed to increase your quality of BEING. I’ll teach you everything that I currently utilize to help me cope with PTSD and chronic anxiety. For the record I’m a Marine Vet who served 14 months in Afghanistan. The things I’ll be sharing with you helped me out of a really dark place in my life and I simply want to share all that I know. I hope things podcast will help MILLIONS. Glad I get to share this journey with you.