35 episodes

Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.April 2020- December 2023

Black Woman In Bloom TaReon Jael

    • Health & Fitness

Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.April 2020- December 2023

    Embracing Life's Seasons: Growth, Resilience, and the Final Reflections of Black Woman in Bloom

    Embracing Life's Seasons: Growth, Resilience, and the Final Reflections of Black Woman in Bloom

    As I sit here reflecting, I can't help but marvel at the seasons of life and how they ebb and flow with our deepest values and commitments. It's been a journey of growth, challenges, and self-discovery here at Black Woman in Bloom, and our final episode promises to leave you with reflections on the delicate interplay between pursuing passions and the precious moments with our loved ones. I open up about the tough decisions we face when life's demands overshadow our ambitions and share the hea...

    • 7 min
    32: A Journey of Self-Care: Realigning with Core Values

    32: A Journey of Self-Care: Realigning with Core Values

    Feeling overwhelmed with your ambitious goals for the year? Needing some time to rest, realign, and reassess? I hear you.As we navigate through the year, balancing the demands of our personal and professional lives, we realize that it might just be time to pause and realign our goals. This episode is all about reevaluating and realigning our pursuits with our core values and aspirations. We explore how changes in our lives naturally impact our goals and emphasize why it's crucial to adapt our...

    • 4 min
    31| Exploring Transactional Modesty, Body Liberation, and Adultification: A Deep Dive into Black Women's Liberation with Dr. Candice Nicole Hargons

    31| Exploring Transactional Modesty, Body Liberation, and Adultification: A Deep Dive into Black Women's Liberation with Dr. Candice Nicole Hargons

    Have you ever wondered how societal norms of modesty and beauty shape our thoughts, feelings, and even our interactions? I sat down with the brilliant Dr. Candice Nicole Hargons, and together we unpacked the concept of 'transactional modesty' that she developed in response to the backlash Ciara received for her outfit choice. This episode promises an in-depth discussion on the societal implications of our appearance and behavior, encouraging you to question your personal preferences and their...

    • 34 min
    Taking Time to Recharge: A Short Break for Growth and Wellness

    Taking Time to Recharge: A Short Break for Growth and Wellness

    The podcast will be on a short pause. We're using this time to recharge and gather some fantastic new ideas and topics to discuss with you.Mark your calendars for Thursday, July 6th, when we'll return with another empowering and educational episode. In the meantime, visit blackwomaninbloom.com for more information and resources on wellness, self-care, and mindfulness. Stay safe and take care.Click HERE to join the email list and receive your FREE Expanding Your Vision guide

    • 1 min
    30| Embracing a Summer of Possibilities: Guided Meditation for Self-Discovery and Growth

    30| Embracing a Summer of Possibilities: Guided Meditation for Self-Discovery and Growth

    Imagine a summer where you focus on what you "could" do instead of what you "should" do. How would that transform your life? Join us in Episode 30 of the Black Woman in Bloom podcast for a guided meditation that will help you tap into this mindset and visualize the endless possibilities and opportunities that lie ahead for you. Inspired by Janelle Monae's artistic evolution and a recent Vibe Check podcast episode, we embark on a journey of self-discovery and growth together, encouraging self-...

    • 9 min
    29| Do Less (A Guided Meditation)

    29| Do Less (A Guided Meditation)

    Click here for more mental health resources.Click here to receive this episode's journal prompts and guided meditation straight to your inbox.Click HERE to join the email list and receive your FREE Expanding Your Vision guide

    • 6 min

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