4 episodes
Blackmore's Bubble Lewy Blackmore
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- Health & Fitness
Covering various topics from mindset, fitness, nutrition and interviews with some of the best in their field
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Competing and Lockdown with Lewis Milford
In this episode we discuss Lewis' experience around prepping for a show for it to be cancelled last minute, mindset around bodybuilding, people in general and mental health.
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003 | Can You Build Muscle During Isolation?
I answer the question everyone is doubting at the moment, can you build muscle during this time?
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002 | Dealing With Isolation
An example of how to keep structure and maximise the situation we are all in
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001 | The Simplicity of Becoming Successful
Breaking down the barriers of what stands between you are success. Establishing control of your situation through choices and the difference between those who are successful and those who are not. It's all about choices..