Blasian Wellness Podcast Blasian Wellness Podcast

Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God. 

She is a Certified Life Coach specializing in recovery and trauma. 

Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse. 

Prayers and asking for help have been the keys to her success. She credits the wonderful life she currently has on her mother and grandmother’s prayers. Asking for help and receiving guidance from wonderful professionals helped her get to the other side of the dark places she took residences in. They helped her unlock the doors to darkness, addiction, oppression, and depression so she can walk in the freedom she has today. 

Andrea knows firsthand how choosing to get help can absolutely change your life, if that’s what you want. With Andrea by your side, you are not alone and together she can help you get through your darkness with her love, support, and guidance without judgment. Let her help you get to that place of wellness and peace that you deserve. 

Contact: Andrea Arroyo 

Certified Life Coach One WORD at a Time Coaching 

Phone: 201.290.1644 

Email: Onewordcoach@gmail.com

https://www.onewordcoach.com/  

https://www.facebook.com/onewordcoach/ 

IG @onewordcoach

The hosts talks about their hiatus why they almost quit and what made them come back. 

Nicole Bendayan is a Cycle Syncing Nutritionist who help women overcome the havoc caused by their cycles and help turn it into a propeller for success by balancing hormones, banishing PMS symptoms, connecting to their bodies and improving productivity and relationships! Being a Holistic Nutritionist, Nicole understands how all aspects of a person's life intersect in ways that are often dismissed. She wants to share her knowledge and experience with you so that you can better connect with your body and truly THRIVE!
Nicole has been featured on multiple podcasts and made guest appearances across social media platforms. She was also recently interviewed by Authority Magazine and medium.com.

To reach Nicole, you can email her at:
Nicolebendayannutrition@gmail.com

The Pleazure Principle was founded by Yhanna Soul, who has seen first-hand, both professionally and personally, how women can permanently change their lives.
Yhanna Soul is a trained counselor, a tantra practitioner, energy healer, and intimacy and relationship coach with over a decade of experience helping people. With the Pleazure Principle, she helps women who previously felt wounded, guarded, and afraid to become their source of pleasure. Rather than leaving their sexual satisfaction up to chance and possible disappointment or disillusionment, Yhanna teachers them to harness their own power through a connection with themselves. Yhanna is incredibly passionate about working with others because she has seen exactly what happens when women tear down their walls and remove the wounds that have festered for too long.
1:1 coaching
Retreats
Current Special: Free 20 minute intimacy Consultation. Explore what maybe hold you back from living a free-filled Pleasurable life.

https://pleazureprinciple.com/
https://www.instagram.com/pleazureprinciple/

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness.

She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever! 

Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the

way exercise makes her feel and hardly ever misses a day.  Carissa states, "If you want to be healthy, you have to make it a routine in your daily life."

Join her Facebook Groups:

https://www.facebook.com/carissastepienpage

The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage

Blog - carissastepien.com

After fighting her own battles of grief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founder Browniesha Blackman decided to chase her God-given destiny and hit the ground running toward her mission of transforming lives. As a business owner, evangelist, model, mother, and transformation coach, Browniesha uses her experiences and spiritual gifts to live out her dreams of helping others. In 2018, Browniesha began the "Break Free" Women's Workshop now called the “Break Free” Healing Experience which encourages women and men to push past their challenges and break free of barriers holding them back. The successful launch of the event created opportunities for Browniesha to travel with the workshop and empowering even more lives. She now hosts this conference with the focal point of Mental Health Awareness and personal development.

In addition to helping women, Browniesha also has concerns for those dealing with loss. She created The Arri Foundation, a nonprofit organization in remembrance of her daughter, Arrionna, who passed away. She is dedicated to assisting grieving families who have lost babies and small children. This past January, Browniesha released a series titled “Unmasked” where she shared her past experiences with trauma and how she overcame those issues. She just released the FreeHer Mentorship program and currently getting ready to release her first book.

Visit her website:brownieshablackman.com. To learn more about her ministry go to Freeurheartministries.com

Follow her on Instagram: Instagram.com/transform_withcoachb and Instagram.com/freetalkradio1