2 episodes
Bliss MVMNT Jodie McDonnell
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- Health & Fitness
Guided Meditation at Your Fingertips - New Episode Each Week
Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life.
Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem.
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Yoga Nidra for Anxiety: Surrender to Bliss
This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.
This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.
Music:
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: http://creativecommons.org/licenses/by/4.0/
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Support this podcast: https://podcasters.spotify.com/pod/show/blissmvmnt/support -
Yoga Nidra for Sleep: Drift Away Under the Stars
Welcome to Bliss MVMNT, I am delighted you are here.
This particular meditation was created to soothe you into a deep restorative sleep. This is your invitation to completely let go, and allow the mind to rest as you drift into a peaceful night's sleep.
This meditation is also a beautiful go-to practice for instant freedom for the mind of anxiety, stress, and panic and a wonderful sleep tonic for an afternoon nap.
Peace + Love
Jodie
Your Meditation Comfort:
Peaceful low-lit room, Cozy pillows and blankets, comfortable clothes, something soft to cover your eyes, an open heart and an open mind.
Music Courtesy of:
Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/
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Send in a voice message: https://podcasters.spotify.com/pod/show/blissmvmnt/message
Support this podcast: https://podcasters.spotify.com/pod/show/blissmvmnt/support