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- Health & Fitness
A show for those who love to bike - but aren't planning on going pro anytime soon. Hosted by a Midwest couple who love mountain and gravel biking. And no, there are no mountains in Iowa.
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Ep 32 - Colorado Trip and MTB Nationals
Today we are talking about our trip to Colorado and how Anthony won MTB Nationals! Non-championship division.... in his age group.... being the only one....
Also covered is Trestle bike park (awesome), Breckenridge downhill (family-friendly) and Breckenridge cross country trails (also awesome). -
Ep 31 - Heather Poskevich's Ride Across the West
We talk to Heather Poskevich about the Ride Across the West (RAW) and her second place overall finish. It was a brutal year, but she pulled through and made it the full 930 miles!
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Ep 30 - DC Trip, Loess Hill, SWIGG, Gents
We took a trip to Washington DC, rode our bikes out there and then packed them in boxes and flew home. We've had gravel events for three weekends in a row, so let's talk about that!
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Ep 29 - IWAR Mega Episode (Pt 2/2)
We talked to three IWAR finishers about how their race went. We've got Keith Morical (Beginning), Eli Shank (37 minutes) and Kae Takeshita (1 hr, 26 minutes). All of these riders finished the event and Kae was first place in the woman's division!
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Ep 28 - Gravel Training with Rose and Deanne
Today we are talking to Deanne Herr and Rose Willey about their training plans, why they ride gravel and advice they might have for those considering getting more serious with their riding.
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Ep 27 - Break The Cycle 200
Today we talk to Rocky Vest about Break The Cycle 200 - a ride to raise funds, to support survivors, raise awareness, and fight human trafficking locally and wherever it exists. This event has been running for over 10 years now and has events in multiple states.