Cheeky Run Club

Phoebe & Anna
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Cheeky Run Club Podcast

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

  1. 6 DAYS AGO

    Next stop: Berlin Marathon

    Hey hello hi friends!👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend. Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We then finish by crowning a cheeky team member of the w...

    57 min

  2. 15 SEPT

    Are you getting enough protein??

    Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively.Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the week...

    48 min

  3. 8 SEPT

    How to nail your long run

    Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?!We start off by giving you our Top Ten Tips on how to nail a long run to help you *and us* have the best possible chance of making a long run the best run of the week.We then introduce our special guests and ask for their insights to help us answer the listener questions for this week. Thanks to the team at On for helping us bring this season to life and c...

    43 min

  4. 1 SEPT

    How on earth do you stay motivated?

    Oh helllo cheeky chums! Hope you have a blessed day full of MOTIVATION! But...if not, never fear...today's episode we chat about how to navigate through varying levels of motivation. We feel like this topic is super important to talk about as even the most enthusiastic people can find themselves deep in a running rutLet us know what you think of this week's episode, we hope you like it! Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/a...

    39 min

  5. 25 AUG

    Injury therapy: How to cope when injured

    PSA: send this to someone you know who is injured 🧡Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate.Obviously we are not psychologists at ALL so reminder to speak to a professional if you're struggling.We then rate ourselves on our fuelling, recovery, cross training and mind...

    59 min

  6. 18 AUG

    In week 5 we learn some lessons

    Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get some insight into the BTS of our lives you didn't know you needed and we'll set some micro goals for between this episode and the next.Thanks to the t...

    60 min
  7. Final Weekend Olympic Athletics Recap

    14 AUG

    Final Weekend Olympic Athletics Recap

    A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon.The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!!And THANK YOU all for coming on this journey with us, it has been extremely fun 🧡Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Str...

    30 min

  8. 11 AUG

    Wtf is cross training?

    This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why. We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶Follow us wherever you get your pod...

    47 min
See All (45)

Trailer

About

Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌

Information

  • Creator
    Phoebe & Anna
  • Years Active
    2K
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2024 Cheeky Run Club
  • Show Website
    Cheeky Run Club

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