1 episode

Welcome Dealing with the Mess in Your Head. We discuss realistic and easy-to-implement strategies for improving your mental health and eventually living a happier life.

Dealing with the Mess in your Head‪.‬ Himanshi Kapoor

    • Health & Fitness

Welcome Dealing with the Mess in Your Head. We discuss realistic and easy-to-implement strategies for improving your mental health and eventually living a happier life.

    Coping Mechanisms for Improved Mental Health

    Coping Mechanisms for Improved Mental Health

    We will talk about coping mechanisms for improved mental health in today’s segment.

    • 7 min
  • © Himanshi Kapoor

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