Decision Time KJ Hartwell

"It takes a village". We've all heard it before and although it holds a lot of truth it is not the ABSOLUTE truth. Dive into today's topic with me and we make this statement more concrete.

In a time where we have SO MUCH information to cherry pick, many people have paralysis by analysis. Today, we reach out to all of you to offer some simple tips towards change that you can implement as soon as TODAY! Not only in the physical movement area but also in the nutritional and mental side of health as well so lock in and enjoy this episode and start that healthy lifestyle.



-Coach KJ

On our last conversation we were able to attack some of the causes of traumatic rejection that has played a part in so many different lives with a lot of us not really taking recognition to it. This wouldn't be Decision Time if we didn't give you some answers on how we can bring solutions to the problems though so this week we go over some of the solutions that can be of assistance in helping others battle through this subject. 



- Coach KJ

IG: @_HartwellFit

TikTok: @_HartwellFit

From hecklers to teammates, as an athlete the negativity is hard to avoid in some way or another but how does it effect us after the days of our sport are over? Today, we speak on the topic of “traumatic rejection” and it’s effects outside of our respective arenas. To add more to the conversation please follow and message me on IG and TikTok @_HartwellFit and be sure to follow so you see all upcoming details for future episodes. Y’all be blessed. 🤟🏽

In today's episode we have a special guest, Emmanuel Holloway. E, has traveled the world playing the sport he loves and since his retirement from the game of basketball he has been a jack of all trades in the entrepreneurial world. From finance to music to training and coaching, he has been putting the skills he learned for many years as an athlete into play in day-to-day life. Join us on today's discussion on the importance of accountability, patience, and persistence (and many other things) and how learning them in the younger years of sports helps you transition into adulthood.
Follow E on all the following platforms to stay up to date on all the latest with his training, music, and financial advice.
@cookaman_e (IG)
@rockefeller_method (Finance IG)
iTunes: Cookaman E
Youtube: Buckets or Bench TV
Follow me on the following platforms to stay up to date with our podcast as well as other useful information.
@1df_hvrtwellfit (IG)
@_hvrtwellfit (TikTok)
@hvrtwellfit (ClubHouse)
One Decision Fitness
Servicing the North GA area for all in person training and available everywhere online

Suicide plagues our generations far too much. Within a world where there is so much to grasp, take over, and expand upon we should be able to, or have people around us to remind us to, see the bigger picture of what WE ALL have to offer outside of the qualities that bring entertainment. In today's episode we dive into the problem of suicide within athletics and how we can try to change the problem that is very fixable if we take the time to pay attention to the details. Join us today in addressing the every growing issue that MUST BE STOPPED!
Today's brand shoutout is to @Day1Ambition (IG) and the team they have that has been bringing endless awareness to suicide awareness and prevention in Las Vegas, NV and has been quickly spreading world wide. Please take some time out to go and visit them show support to a cause that has been and continues to be a selfless and passionate one.
If you or anyone you know is suffering from depression and suicide has every been a thought in your head please contact the Suicide Helpline at: (800) 273-8255
You are not alone in this battle and you will make it through!
Follow me on the following platforms to stay up to date with our podcast as well as other useful information.
@1df_hvrtwellfit (IG)
@_hvrtwellfit (TikTok)
@hvrtwellfit (ClubHouse)
One Decision Fitness
Servicing the North GA area for all in person training and available everywhere online