17 episodes
Decrease Your Resistance To Fitness Lauren Baker
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- Health & Fitness
Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't.
Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.
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Honest Complete Review and Tips for Completing Beachbody 645 Workout Program
In this episode we talk about:
- What Beachbody's 645 workout program is
- Who 645 is good for
- How to complete a hybrid 645 program with something else like running, walks, or circus
- Who is perfect for The Girl Squad
- Ways you can complete 645 by Amoila Cesar
LINKS:
Get the 50 minute 645 Sample Workout Link - https://view.flodesk.com/pages/62c8b34ad53d17693563a901
645 Blog Post - https://girlsquadfit.com/blog/beachbody-645
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
BOD Rope - https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748
Box Breathing Video - https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s
BUNDLES
645 “Fit Kit” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748
645 “Too Sore Too Tired” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748
645 "Veggies Haters" Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748
645 “Go and Glow” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases. -
Why You Need to Stop Using Your Phone as Your Alarm Clock and What To Use Instead
In this episode we'll talk about:
- Why using your smart phone as your alarm clock can be messing up your morning routine
- Why I switched to using a different alarm clock and which one I chose
- A fancier, cuter option
- What you need to think about if you want to master morning workouts
LINKS:
My Alarm Clock - https://amzn.to/3cXr6an
Fancier Alarm Clock - https://amzn.to/3vwxrQm
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: lauren@girlsquadfit.com
OTHER LINKS:
Shop My Books on Amazon: https://amzn.to/3isSXy4
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases. -
5 Surprising Things I Now Know After Getting Hearing Aids at 34
In this episode we talk about:
My experience with early onset hearing loss and getting hearing aids at 34 years old
The five surprising things I now know after getting hearing aids
Ways that you can make medical appointments that you're avoiding
LINKS:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
My hearing aids - https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html
Blog Posts:
I’m Getting Hearing Aids At 34 Even Though I'm Terrified - https://girlsquadfit.com/blog/hearing-aids-in-30s
5 Things That Helped Me Make Peace With Needing Hearing Aids at 34 years Old - https://girlsquadfit.com/blog/early-onset-hearing-loss
8 Ways To Help You Make The Medical Appointments That You're Avoiding - https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: lauren@girlsquadfit.com
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases. -
How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence
In this epsidoe we'll talk about:
- How to complete 4 weeks of the prep and tips on completing it with confidence
- Options for programs to do directly after 4 Weeks of the Prep including 6 Weeks of the Work or others
- What you'll need in order to complete the program
- Who the program is perfect for
LINKS:
Get the link to the 4 weeks of the prep sample workout - https://view.flodesk.com/pages/62c8b34ad53d17693563a901
Get the equipment for 4 weeks of the prep/6 weeks of the work - https://www.teambeachbody.com/shop/us/d/6-weeks-of-the-work-equipment-add-on-6WWEquipmentAddOn?programId=6WeeksofTheWork
Get a beachbody on demand membership (how you'll access the whole 4 weeks of the prep program + 6 weeks of the work and hammer/chisel) - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748
Try BOD for a day - https://www.teambeachbody.com/shop/us/d/bodi-day-pass-BODiOneDayPass?referringRepID=698748
FREE WORKOUTS - https://www.girlsquadfit.com/free-workouts
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
Request Access to The Fit Fam: https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases. -
How To Make Drinking Water More Fun and Effective
In this episode we talk about:
What brand of drops I'm using to convince my brain I'm drinking a Pina Colada but really is fancy water + drops (without any alcohol)
Which drop flavor was not my favorite (hint: love the fruit, not digging the flavor)
The smartest thing ever if you love lemon water
Which beachbody supplement I almost always have in stock in the house because it curbs cravings
How much water you need to drink per day
My number one MUST DO to drink water
The coolest, fancy water bottle that I got as a gift from my uncle
LINKS MENTIONED:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Hidrate Spark Water Bottles - https://amzn.to/3nqNT0c
Contigo (my other go to water bottle brand) - https://amzn.to/3a4d05W
Nuun Electrolyte Tablets - https://amzn.to/3NnUoLP
Stur Flavor Drops - https://amzn.to/3yq9ZWK
True Lemon / True Lime - https://amzn.to/3bCemFl
Beachbody's BEVVY - https://www.teambeachbody.com/shop/us/b/nutrition-supplement?locale=en_CA&subcategory=FocusedEnergyBEVVY&referringRepId=698748
OTHER THINGS:
Books Lauren is reading in 2022: https://kit.co/drlaurenbaker/2022-books
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: lauren@girlsquadfit.com
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases. -
All The Details On Fire and Flow The Newest Home Workout Program
Let’s chat all things Fire and Flow including my experience with the sample workout, all the details about the workout program including how long fire and flow workouts are and what equipment you need for fire and flow.
LINKS MENTIONED:
Workout With Me: Download 10+ Home Workouts Now - https://girlsquadfit.com/free-workouts
Fire & Flow 35 minute Sample Workout -- https://www.beachbodyondemand.com/programs/fire-and-flow/start-here?referralprogramid=FAF&referringrepid=698748&trainername=JerichoMcMatthews%20-%20EliseJoan
Leave a message or question for the show — https://anchor.fm/dr-lauren-baker/message
BUNDLES:
1. Veggie Haters Fire & Flow Bundle** — https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow?referringRepID=698748
2. Too Tired Too Sore Fire & Flow Bundle — https://www.teambeachbody.com/shop/us/d/fire-and-flow-performance-essentials-total-solution-pack-FNFTSPBBPEssentials?referringRepID=698748
**what I got because I already have some recover and energize in stock (ps I ordered cookies and creamy vegan shakeology).
VIP ONLY:
1. VIP Digital Access Only (must already have BOD) — https://www.teambeachbody.com/shop/us/d/fire-and-flow-vip-early-access-digital-only-FNFStreamingAccess?locale=en_US?referringRepID=698748
2. VIP + Accessories (loops & journal) must already have BOD — https://www.teambeachbody.com/shop/us/d/fire-and-flow-accessories-bundle-with-vip-early-access-FNFAccessoryBundleVIP?referringRepID=698748
My Home Gym Equipment -- https://kit.co/drlaurenbaker/home-gym-equipment
Request Access to The Girl Squad — https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
OTHER PROGRAMS: 21 Day Fix, Barre Blend, Core de Force, Morning Meltdown 100 (Sample workouts linked above in freeworkout pdf!)
Jerichos Instagram — https://www.instagram.com/jerichomcmatthews/
Elise’s Instagram — https://www.instagram.com/elisejoanfitness/
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.