17 episodes
Deep Health PodCast Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
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- Health & Fitness
Deep Health will benefit you in all areas of your health and wellness journey (mentally, emotionally, physically, and spiritually). You will hear personal inspirational stories from others, topics to help with your nutrition and fitness, ways to deal with addiction, and divining into the depths of many other topics associated with Deep Health. Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support
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Best Workout Nutrition Strategies
Looking for the best workout nutrition strategies to help improve performance, drop body fat, and gain lean muscle? Look no further. This episode will teach you what to eat before, during, and after exercise for your specific goals.
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Secret to Success
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once.
If so, I’d like to share a powerful principle with you – one that can increase your chances of success. (And not just a little.)
If you apply the principles discussed here, your chances will skyrocket from less than 35 percent to greater than 80 percent. That’s the difference between “maybe this will work” and “this is totally gonna happen.”
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Affects of Social Media
New studies show the affects social media has on our mental health. Monitor not only your own “social media” time, but also encourage your friends, co-workers, significant others, family members, and your children to focus less of their time on social media platforms. Explain to them why, and what happens in the “highlight real world”.
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Behavior involves ongoing feedback loops.
Feedback is information that guides future action. Feedback loops are relationships between parts of a system; involve a stimulus and a response that then shapes future behaviors.
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Mental Health
What are the controllable’s to enhance our mental and physical wellness??
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Complex Adaptive Systems
Behavior is a biopsychosocial system.
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