Digital Barbell Podcast Jonathan & Blakley Fletcher

Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode!

NEW PROGRAM BEGINS 7/1/24!

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If you're trying to lose a pound per week, that could be a mistake.

In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss.

Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Join DGTL in Under 45: https://www.digitalbarbell.com/quick

No more summer slump, it's time for a summer pump!

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A new group begins 7/1/24
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5 Tactical Tips:
1) Budget your health and fitness just like your finances #fireemoji
2) Stick to your workout schedule! (PS: get a workout schedule if you don’t already have one. Not only the days of the week but time of day you will work out #mostsuccessfulclientshack
3) "Maintain the floor" all summer long
4) Use local meal companies or pre-made meals vs. picking up restaurant or fast food for days/weeks you are limited on time
5) Make it a #summertoremember full of experiences vs a summer you need to ‘get back on track’ from come September

You might not like them, but they're true!

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Research mentioned in this episode:

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/19246357/

https://pubmed.ncbi.nlm.nih.gov/21058203/

https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks".

Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell

12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell

If you've heard that not eating enough can actually make you GAIN weight, you might be right!

Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit



At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!

Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
https://www.digitalbarbell.com/freeweek

😎Custom Training & Nutrition from coaches that know your name 😊
https://www.digitalbarbell.com/

💪Want to try out a FREE program or nutrition guide ‼️
https://www.digitalbarbell.com/free

🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
https://www.amazon.com/shop/digitalbarbell