190 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Discomfort Katherine Benhardt

    • Health & Fitness

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

    Ep. 189: Miscommunication

    Ep. 189: Miscommunication

    This episode is about how important it is to communicate effectively.

    • 17 min
    Ep. 188: What

    Ep. 188: What

    This episode is about how it’s hard sometimes to figure out what I want to do with my life.

    • 17 min
    Ep. 187: Second

    Ep. 187: Second

    This episode is about how it’s important to take a second to step back and look at the bigger picture.

    • 15 min
    Ep. 186: Hide

    Ep. 186: Hide

    This episode is about how there’s no where to hide when it comes to my feelings and family.

    • 16 min
    Ep. 185: Rain

    Ep. 185: Rain

    This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.

    • 16 min
    Ep. 184: Path

    Ep. 184: Path

    This episode is about how I am always wondering if I’m going down the right path.

    • 15 min

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