10 episodes
Do Healthy Be Healthy Do Healthy Be Healthy
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- Health & Fitness
Dr. Matthew Whited of East Carolina University talks with behavioral health scientists and therapists to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.
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Anonymous Questions 2024 Round 2
Listen along to the final round. Dr. Whited answers anonymous questions posed by …
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Anonymous Questions 2024 Round 1
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
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Anonymous Questions 2023 Round 2
Dr. Whited fields questions from his Psychopathology class.
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Anonymous Questions 2023 Round 1
Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.
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Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …
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Mindfulness Practice 1
Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …