Emma Heald - Em Yoga Emma Heald

Originally recorded as part of the Wellness Week run in Autumn 2021 - Ritual, Rhythm & Reflect. This yoga nidra is inspired by the work of Tracee Stanley and her book, Radiant Rest. At the end of the nidra you may wish to free write/journal or simply head off to bed or your day! It includes a short talk about yoga nidra and how I use it as a practice for rest.

I hope it brings you a sense of grounding, stability and rest.

This yoga nidra was recorded as part of a virtual Wellness Week called Reset and Connect. For more information about future Wellness Week offerings please e-mail me em@emyoga.co.uk.

The practice is designed to offer you a moment to reset, reconnect and move into your day or evening with clarity and calm.

0- 10 minutes - Reasons why I practice Yoga Nidra and a brief outline of the practice including acknowledgement of teachers and resources. Links included below. 

10 - 15 - Reading from Tracee Stanley book, Radiant Rest.

15 - 43 - Yoga Nidra Practice, taken from and inspired by Radiant Rest.

You do not need any equipment for this practice however a comfortable and quiet space will be supportive with optional props such as a blanket over the body, an eye pillow and support under the knees. A pen and paper may be handy at the end of the practice.

Enjoy! Em x

As this was part of a Wellness Week I briefly mention the use of essential oils and candles. For information about the Em Yoga candles range please see below link to the shop on the website.

Em Yoga - Shop

Marc Holzman 

Tracee Stanley

Lisa Sanfilippo 

Helen Moss