3 episodes
Emotional Resilience for Dancers emotionalresiliencefordancers
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- Health & Fitness
Podcast designed to be a resource to dancers, dance studios and coaches in their effort to make dance spaces more trauma informed and supportive of the emotional wellbeing of their students.
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Episode 3: Excellence Vs Perfection
Join me in a discussion centered around the suggestion that we divorce the idea of Perfectionism within the dance community.
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Episode 2: Tackling Depression in Dance Spaces
Join me as I discuss depression and how it can show up in dance spaces. I also list tools for dancers and dance teachers.
Suicide Prevention Hotline: 1-800-273-8255; 1-800-799-4889 (via TTY & Chat).
Find a Therapist: www.psychologytoday.com
If you're in a mental health emergency: Call 911 or go to your nearest crisis screening center or ER. -
Episode 1: Welcome Dance Fam!!
Join me as I discuss personal and professional experiences in mental health and dance, and how these experiences have inspired me to create this podcast!