You Can Handle Anything‪!‬ Shira Gura, Emotional Well-Being Coach and Author

Ever wake up feeling weighed down by regret over something you did yesterday? 😞
It's a heavy feeling, and it can linger all day—or even longer.
This hit me hard after a recent Father's Day celebration.
We planned to spend the day with extended family, about 3 hours from my parents' house.
I decided to go, even though it meant rescheduling a regular Zoom coaching call.
All was well until things ran late, and I had to leave early to make it home in time for my call.
That's when the guilt kicked in, quickly turning into regret.
I kept thinking, I shouldn’t have gone. And believing it too.
Repeating that story only kept me stuck in a loop of regret, which was no help at all.
So, I turned to The unSTUCK Method to break free. 🔄
I share the whole journey on this week's podcast episode.
Tune in now!
Click here to join The Unstuck Revolution.

In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone.
Listen to learn how these practices can help manage daily disruptions and why they're as crucial as brushing your teeth. Interested in creating a transformative morning routine? Tune in for tips on setting up a morning that starts your day right.
www.shiragura.com
Order the Morning Practice Workbook on Amazon by clicking here.

Big news—I’m about to hop on a jet plane and head to the United States for the summer! ✈️ Every year, I cherish this chance to reconnect with family and friends, but this summer, I’m hoping to do something special: an "Unstuck Summer."
From my base in New Jersey to as far as California (or even Canada!), I’m looking to bring the power of The unSTUCK Method to religious institutions, workplaces, and even right in people’s homes. 🏠
This is a fantastic opportunity for you, your friends, and your community to experience a tool that transforms lives, health, and relationships.
Worried I won’t come to your area or about logistics?
Let’s get unstuck from those thoughts! 😊
If you’re intrigued, reach out and let’s chat about the possibility of bringing an Unstuck event near you.
It’s already June, but I’m all about making the impossible possible.
Ready to help create some summer magic? 🌟
Let's do this!
www.shiragura.com

In this episode of "You Can Handle Anything," I delve into one of the most common but overlooked issues in relationships: the "rulebooks" we create for others.
These are the expectations we set about how people should act, speak, and behave—like putting away shoes or doing dishes.
Often, the other person is unaware of these rules, leading to frustration and resentment when they don't comply.
Discover how recognizing and potentially letting go of these rulebooks can transform your relationships, preventing unnecessary conflict and fostering better understanding.
Tune in to learn strategies for managing your expectations and improving your interactions with others.
www.shiragura.com




 

Ever catch yourself thinking, "I wish I could..." or "I wish I had..."? 🤔
Those aren't just daydreams; they're powerful desires pointing you toward your destiny.
Most of us try to chase these dreams by setting goals.
But here's the tough truth: most people don't achieve them.
Why?
Well, I want to share two big reasons:
They get hyper-focused on the end result, instead of falling in love with the process and the identity shift that occurs along the way. 💫 When emotional roadblocks pop up, they give up instead of pushing through. 😢 It's a real shame, because it doesn’t have to be this way. 
I firmly believe you can achieve your goals because you are the creator of your life experiences.
But you need the right approach:
Create evolutionary goals that transform you. Plan your journey thoughtfully. Be emotionally equipped to avoid self-sabotage. Want to know more? 
Tune in to this week's "You Can Handle Anything" podcast episode. 🎧
www.shiragura.com

Ever felt totally swamped by all the work on your plate, whether it's a project, daily chores, or even just tidying up the house? 🤯
It's tempting to blame the chaos around you for that sense of overwhelm, but what if the real cause is something else entirely?
Tune in to discover the root of your overwhelm and learn practical tips to conquer it for good. Let’s reclaim your calm and cut the clutter in your life! 🌟
👉 Click below to tune in now and start feeling lighter and more in control today.
Looking forward to sharing this journey with you,
Shira
Join The Unstuck Revolution: Click here now.