90 episodes
Empire Longevity podcast with Dr. Otto Janke Otto Janke
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- Health & Fitness
Listen in as some of the worlds leaders give you an insight into an even better you - for longer.
What is the use of living longer if you aren't healthy enough to enjoy it?
Dr. Otto Janke has been immersed in helping people to create a legacy of health.
Merriam-Webster definition of longevity : a long duration of individual life
Empire Longevity podcast definition of longevity: the act and intention of enjoying life in the best of health and leaving something great behind
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No Easy Way Out
Even though we are bombarded with an endless amount of media telling us to "just take this" and
your health problems, your longevity goals are a lock.
The part they don't tell you is - there IS NO easy way out.
But - the rewards are incredible.
Join us. www.empirelongevity.com
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Episode #80: Built Best to Be Best
In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years.
We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay.
Having best posture is reasonable, effective, and cost-effective.
Key terms: Hyper-Kyphosis. Forward Head Posture.
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Episode #79: If I had only one Bullet....
The lowest hanging fruit with the biggest bang for its benefit.
And many don't do it at all.
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Episode #78: It's a commercial...
It's getting tougher and tougher to know who you can trust when it comes to your health.
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Episode #77: A 20/20 Vision of Your Longevity
Inspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would you be interested in that? Of course you would. It is easier, and much healthier to do than you think.
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Episode #76: Epigenetic Accelerants, pt. 2
It is not just the things we should avoid, or the things we should NOT do to help us reach our LONGEVITY. We also need to know and put into action a list of things TO DO. This is part 2 of a two part series with the first part on those things to NOT do. Give that one a listen, it is episode # 74.
And come and join us on the Empire Longevity Insiders fb page, or make a big splash and come to the next Empire Longevity Symposium, Saturday, September 24th.
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