10 episodes
Empower Fit Radio Nicole Warren
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- Health & Fitness
Sharing advice you can add to your life creating a healthy and sustainable lifestyle.
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How Do I Start?
On todays podcast I give advice on how to start when you feel overwhelmed with so much information!
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Travel nutrition
learn how you can stay on track during your vacations to hit your goals!
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Isnt that NEAT?
Niki discusses how to increase non-exercise activity thermogenesis which can aid in your wellness and weightloss journey!
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Did You Actually Fail
Niki uses this time to educate on the word failure!
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Work with your body not against it
Did you know that your cycle plays a role in your strength training????.... check out this podcast to learn more!
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Holiday Tips to stay on Track
What are some things you can do in order to stay on track over the holidays with all of the family and friend Gatherings??? This podcast provides you with SIMPLE things that you can do during this time!
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