56 episodes
EMPOWERED HOUR Athena Salisbury
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- Health & Fitness
A show that focuses on the issues and victories of life and how they impact mental health.
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Womanhood
Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman.
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Continuing the Conversation of Expectations
Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.
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Community Highlight with Damon Montgomery
Athena & Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health.
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Expectations
What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS.
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Resolutions
The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged.
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