Energized Dina Savitz

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy.
Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com  

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think!
Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right?
To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@dinasavitz.com 

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy.
Have a listen!
Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at www.louisecridland.com

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels.
Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com 

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really...
In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life.
A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing.
If you'd like to book a consultation, you can head to www.cocoonbondi.com.au and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill.

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well.
During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy.
Any questions about the episode or to book a consultation with Dina, email dina@dinasavitz.com