6 min
Ep. 2: The Importance of MOTION Daily Dose of Derek
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- Health & Fitness
Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MOVE! There is no reason we shouldn't be have positive feelings at any given moment in time. WE can CREATE anything we want to in life...WE create our OWN happiness. Start with motion.
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**
Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MOVE! There is no reason we shouldn't be have positive feelings at any given moment in time. WE can CREATE anything we want to in life...WE create our OWN happiness. Start with motion.
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**
6 min