Episode 12: Q&A (Good coaches, whole vs refined carbs and protein powders‪)‬ Just a Chat

In today's episode we answer a few of your questions over the past week.

0:00-0:53 Introduction

0:54-18:00 Is it okay to have fruit as a part of my diet if it is high in calories 

18:01-25:45 Should I be consuming protein powders/shakes to hit my daily protein target? 

Again guys, if you have any questions please head over to our Facebook page to send us a message.

Hope you all have a good week!