59 min
Episode 179: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common? PART 2 BariAftercare: The Podcast
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- Mental Health
In this episode I pick up where we left off last week, only in this episode I provide a number of five to ten-minute practical exercises you can use to help ensure your long-term success as a post-op. These exercises are ones the author of Mental Toughness for Young Adults suggests for kids so if they are easy enough for kids…. You and I can certainly manage them! AND these exercises are directly related to skills post-ops can use to reach their long-term goals, not just related to the bariat...
In this episode I pick up where we left off last week, only in this episode I provide a number of five to ten-minute practical exercises you can use to help ensure your long-term success as a post-op. These exercises are ones the author of Mental Toughness for Young Adults suggests for kids so if they are easy enough for kids…. You and I can certainly manage them! AND these exercises are directly related to skills post-ops can use to reach their long-term goals, not just related to the bariat...
59 min