10 min

Episode 2: Your mind is a border collie Just a moment with Dima

    • Health & Fitness

Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

  • Dima

Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

10 min

  • Dima

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