8 min
Episode 31: When is rest not rest? Living your best life podcast by Sam Wilde
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- Self-Improvement
Rest is the foundation of a healthy, happy and results filled life.
The problem though is most people have no idea what true rest is and HOW to rest.
In this short podcast I address that.
Bear in mind that this is a recorded Facebook live and I haven't edited it so you'll pick up on this one being a bit different.
Sam
Rest is the foundation of a healthy, happy and results filled life.
The problem though is most people have no idea what true rest is and HOW to rest.
In this short podcast I address that.
Bear in mind that this is a recorded Facebook live and I haven't edited it so you'll pick up on this one being a bit different.
Sam
8 min