54 min
Episode 53 - How to make fitness work for your life with Haven Fitness Bellies, Babies and Birth!
-
- Health & Fitness
Come enjoy this conversation with 2 guys who are doing things differently! Chayce Hernandez and Keaton Criswell
Their motto is Move better, feel better, perform better! - We share a commitment to education, passion and helping people with more than just a singular goal.
- Acknowledge what you're doing already
- recognize that having a baby changes a lot more than just fitness
- we're not going back so how can we best move forward
Their podcast - Fitness Advocates
IG Haven_training
website www.trainathaven.com
Come enjoy this conversation with 2 guys who are doing things differently! Chayce Hernandez and Keaton Criswell
Their motto is Move better, feel better, perform better! - We share a commitment to education, passion and helping people with more than just a singular goal.
- Acknowledge what you're doing already
- recognize that having a baby changes a lot more than just fitness
- we're not going back so how can we best move forward
Their podcast - Fitness Advocates
IG Haven_training
website www.trainathaven.com
54 min