Exploring 360° Wellness with Holistic Health Enthusiast Cris Nieves Biohacking Your Best Life
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- Health & Fitness
In this 90 minutes episode, we share many exploratory insights and experiences that both Chris & I had with regards to our own well-being journey.
So come with us on this journey and get curious about the various pillars of health & well-being that we discussed, from Fermentation to Fasting, Nutrition & Hydration to Breathing and Meditation, Conscious Parenting to Community & Relationships.
Topic discussed include: Nutrition, Hydration, Sleep, Movement/ Exercise, Breathwork & Meditation, Relationships, Mindfulness & Conscious Parenting & more...Enjoy and then implement strategies in your own life to upgrade your total well-being of the Body, Mind & Soul!
In this 90 minutes episode, we share many exploratory insights and experiences that both Chris & I had with regards to our own well-being journey.
So come with us on this journey and get curious about the various pillars of health & well-being that we discussed, from Fermentation to Fasting, Nutrition & Hydration to Breathing and Meditation, Conscious Parenting to Community & Relationships.
Topic discussed include: Nutrition, Hydration, Sleep, Movement/ Exercise, Breathwork & Meditation, Relationships, Mindfulness & Conscious Parenting & more...Enjoy and then implement strategies in your own life to upgrade your total well-being of the Body, Mind & Soul!
1 hr 30 min