Find Your Fizz Fizz Yasin

This week I reintroduce a past guest who in his own right is an extraordinary human with so much Fizz to give out - not only to his sport but also as a human being - Mr Adam Burgess. Olympian, Athlete, Speaker, Yoga & Breathwork teacher.

Adam kicked off the Find Your Fizz Podcast back in 2020 as my first guest, when he was on the journey to the Tokyo 2021 Olympics. He has been to the Olympic Games and we have a catch up on his experience, how he did  & how he managed to get through the Post Olympic Blues. This was such a rollercoaster of a chat, there were moments when we were both so emotional but one that will fulfil your heart with pride for the grit it takes to be an athlete.

Are you ready to listen in? Press play and let's begin!

Find out more about Adam:

@slalom_burgess

www.adam-burgess.com

Follow Fizz:

@happyheartflow

www.happyheartflow.co.uk

If you enjoy this episode, please do take a minute to rate, review and subscribe to the podcast, It genuinely means so much x

Does what you wear and how you wear it, determine your personal identity and branding? 

Do you want to feel more confident to look good, to feel good?

I was delighted to have spoken to Francesca who helped identify how things like wearing warm to cool tones is a message in itself to who you are as a person, but also how self confidence is built when you cut out the size label in your clothing. 

Francesca Cairns is an Award Winning Image Consultant based in Maidenhead however she also offers her services worldwide.Francesca has won awards, featured in magazines, been on the radio and styled celebrities.

Her mission reads: ‘I help women who are READY to step out of the comfort zone and into a purposeful living  and becoming VISIBLE and CONFIDENT in their own skin all by focusing on the power of colour and style’

Her social channels-

Facebook- https://www.facebook.com/FrancescaCairnsImageConsultant/

Instagram-

www.Instagram.com/imageconsultantmaidenhead

Website-

www.imageconsultantmaidenhead.co.uk

Follow for more moments of Fizz @happyheartflow on IG & FB

Website: www.happyheartflow.co.uk

Thank you all so much for tuning in and please do take a moment to rate/ review on Apple Podcast and share this with someone who may need to hear this episode x

This week on Find Your Fizz we have the incredible Talia Cecchele.

Talia is a UK registered, specialist eating disorder dietitian. She is the founder of Talia Cecchele Nutrition and runs a successful online clinic, leading a team of specialist dietitians to support people to recover from their eating disorders and disordered eating and overcome diet rules and food fears. Talia is passionate about bringing balance back to nutrition and helping people to recognise that perfect diets don't exist. On the back of a successful 30-day food rule challenge on instagram, Talia launched the Rule Breaker Challenge which is an online program to help people regain control of their food choices. 

* Trigger Warning* If you are gaining through an Eating Disorder and need help accessing support, Please speak to a family/ friend/ your GP or call the BEAT helpline on 0808 801 0677 / Email: help@beateatingdisorders.org.uk / www.beateatingdisorders.org.uk. In an Emergency situation please call 999 and seek emergency support. 

You can learn more about this program at www.taliacecchele.com and follow Talia on instagram @tcnutrition

Follow for more moments of Fizz @happyheartflow on IG & FB 

Website: happyheartflow.co.uk 

Thank you all so much for tuning in and please do take a moment to rate/ review on Apple Podcast and share this with someone who may need to hear this episode

*Trigger Warning* Ella & I touch on some topics of suicide & eating disorders. If you are triggered in anyway, please do get support from BEAT, Samaritans or Mind UK. They are there to support - please also Speak to your GP and get support. In any emergencies please do contact 999.

Ella put two of her greatest passions of life together - which are baking and supporting mental health awareness and bake wellbeing was born. Ella has always felt an important part of how she can inspire through the one chance we have at life to encourage positive change, and last year she realised that combining the two was a perfect way to achieve this! After pitching her idea in the University of Greenwich Enterprise Challenge and winning the Social Category in 2020, Ella decided to pursue this dream as my next step following graduating from my Events Management Degree. Since then, Ella has become a qualified Mental Health First Aider and is now working towards completing her Wellness and Resilience Coach Diploma.

Find out more about Ella:

IG @bakewellbeing

www.bakewellbeing.co.uk

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

happyheartflow@gmail.com

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x

This week, we have a such a treat with Harriet Heath joining us on the podcast! 

Harriet is a Pilates teacher and enthusiast of all things movement related. She runs a virtual movement studio called Harriet Heath - Mind Body Soul Moves where she guides live Pilates classes alongside an ever growing library of 'On Demand' classes. Lover of life's simple pleasures, including but not limited to, hummus, the ocean, a really good chat and nursing a coffee for at least an hour until it's stone cold. Harriet wants to encourage movement to celebrate and nourish our bodies rather than punish them – using movement as a tool to make you feel incredible in both mind and body, keeping you strong, centred, mobile and empowered. She fell in love with movement at a very early age - dance being her first true love. Harriet wants to focus on how movement can make you feel rather than how it makes you look. She leads classes that connect mind and body and breath. Bringing them together in fluid series of movements to create that feeling of connection to self. A moving meditation if you will - to nourish the whole self. There is no time to hear the voices that you aren’t enough, that you can’t do something or whatever it is the external world is throwing at you. You are just you, at your essence, with none of the fluff on top. After a class I hope to leave you feeling clearer, more grounded and more at home within yourself (as well as thoroughly worked out from top to toe).

Find out more about Harriet:

IG @harrietheath_

www.harriet-heath.com

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

happyheartflow@gmail.com

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x

We are back! Season 3 woo hoo!

Today I’m so excited to invite Andy Nathan onto the show - a.k.a Uncle Andy

Known as a trauma-informed holistic coach & writer, although for Andy his titles truly do not come close in covering the scope of how he supports people and I truly agree. Just talking to him for one minute will take your breath away and make you say think WOW THIS GUY is so wise.

Andy has lead many career paths on his journey of life so far. Now as a coach he supports individuals to find confidence in themselves and truly leads them on a path to understanding themselves, their relationships and helping them step onto a path of healing and releasing old, stuck, repeating, unhelpful beliefs, values and patterns.

With many of his own life experiences behind him, he has become an expert in truly understanding that we all have a lot of healing to do - whether you have gone through immediate trauma or not. Andy believes you can have a life you want, by creating healthy boundaries that give you balance in life. So without further or do I introduce Andy!

Find out more about Andy:

IG @AndyNathan

www.andynathan.co.uk

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

happyheartflow@gmail.com

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you for helping us, whilst we help you x