Finding Freedom with Inspire Wellness Jemma Haythorne

Moving your body is something that seems simple on the surface, but it’s not always that easy.Many of us struggle to stay motivated, can’t stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn’t have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture joins me in this episode to shift the way we approach movement.In this episode, we chat about:How y...

If you’ve ever lamented the fact that you’ve TRIED to love and accept your body, but NOTHING seems to work for you… yet all you’ve done is try to lose weight, said fluffy affirmations in the mirror or stuck a self-love crystal in your bra, then get ready to get called out 👀In this episode, I’m going to walk you through the six steps that I take with every coaching client to help them love and accept their bodies, no matter what they look like, so that you can do it too! Basically - I’ll give ...

Is the fashion industry catching up with the body positivity movement?Sometimes I think we’re making strides, but then you see the content from Australian Fashion Week and think ‘mmm… maybe not’. Annika Nielsen (you may know her as @whoeverannikais on Instagram) attended AFW and is my go-to for size inclusive fashion, so I had to get her to join me to discuss!In this episode, we chat about:Challenging herself by getting into modelling (as someone who hated photos!)Seeing yourself as beautiful...

One of the sneakiest things that holds you back from total food and body freedom journey is the need to be ‘perfect’.Sure, logically you know that you don’t have to be perfect and ‘perfect’ doesn’t really even exist, but deep down you’re still chasing that unattainable goal and beating yourself up when you don’t achieve it. Spoiler alert: you never will. This keeps coming up in my client sessions, so let’s talk about it!In this episode, I’ll share:How perfectionism holds you backMy dog shit a...

When you finally find food freedom and start intuitive eating, you realise that there are a lot of things you’ve always considered ‘wrong’ in relation to food that actually… aren’t?In fact, you come to realise that you’ve got a multitude of carefully constructed rules and restrictions that were handed to you by diet culture, that you’ve come to accept as fact. They can stick around for a LONG time after you’ve found freedom, so today I’m calling out my top 10 things that feel ‘wrong’ but aren...

You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well. In this episode, we talk all about that part of her journey, as well as:Using binge eating to numb stressShifting the focus of ‘exercise’...