45 episodes
First Responder Psychological Support Sarah Gura
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- Health & Fitness
First Responder Psychological Support discusses a wide variety of counseling and self-care education topics for firefighters, law enforcement, dispatchers, and emergency room professionals. Sarah is a licensed clinical professional counselor in the State of Illinois & a Licensed Mental Health Counselor in Florida. She specializes in treating first responders.
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WTF is Borderline?
I go thru the criteria for this diagnosis, suggest treatment, and welcome you to my new podcast: MINDSET at https://anchor.fm/sarah-gura3
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UPDATE
Hello! It’s been since September 2021. This is a brief podcast to say hello and welcome back. Cheers!
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The Ego & It’s Defenses
Ego: id, ego, and super-ego will use “defense mechanisms” to protect you. Becoming more aware of your ego’s patterned defenses is a helpful pre-requisite for choosing to change.
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F3 & F4: Feeling (Your) F$&@ing Feelings
I explain why feeling your f$&@ing feelings is wise.