Fit And Furious Josh Koth, Duane Fierstine, Fitness & Nutrition

This week we chat with Aaron Zanchi about training for a race vs what happens when the starting pistol goes off and it's time to leave it all out on the track: race day. How do you track metrics like heart rate, RPE and pace to set yourself up for success? Aaron lays it all out!

We chat about watching obese people in Vegas, the new pregnant man emoji, and what vegans it most resembles, and discuss why we refuse to say obese people are healthy and discuss the science of fitness and attractiveness.

This week we react to vegan fried chicken, question some advice from the American Heart Association, and Duey explains and defends some of his most recent controversial polarizing posts. We also give our thoughts on health care at work and what we think is really driving the costs.

This week we have Duey critique my newbie squats, discuss if you need carbs to fuel workouts, and an influencer craps all over running, is he right?

This week we investigate if Reacher is on roids, watch a whacky vegan, debut a new man crush, and talk about ways to combat muscle pain.

This week we call out some bs fitness ads, discuss bodyfat % and TDEE and Josh hurt his back, what does he do next?