11 episodes
Fitness & Facts MrAcrobatFitness
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- Health & Fitness
Join me MrAcrobatFitness, for fitness tips and health facts to help you live a better quality LIFE through EXERCISE and PROPER NUTRITION. Certified Fitness Trainer & Sports Nutritionist. Support this podcast: https://podcasters.spotify.com/pod/show/mracrobatfitness/support
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What is collagen?
Special Episode: What is collagen? In this episode you will learn what “Collagen” is and why it’s so important, and the benefits of collagen supplements.
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Fitness & Facts Finale
This is the finale episode of Fitness & Facts, in this episode the question of “Why Exercise” will be answered.
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Leg Workouts and the Importance of them.
This episode focuses on Leg Workouts and why they are so important.
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Range of Motion
In this episode the focus is “Range of Motion” preserving the flexibility and mobility of the joints. And range of motion exercises
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BAD HABITS
You Can’t Out Train a Bad Diet
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The Importance of Stretching
In this episode: the focus is why you should always take the time to stretch.
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