Fitness For Normal People Vanessa snagg

Vanessa and I started a Podcast last year.

This year, things went a bit mental for our businesses and we've not really been able to keep up with everything.

Plus, some injuries and other life stuff have stopped us from doing certain things.

One thing that has remained relatively on point is nutrition.

Here we talk about how I make excuses, how Vanessa prioritises certain aspects of her life when other things take over - like business or being a busy mum, plus how normal people could potentially improve their lifestyles when things go a bit awry.

In this episode Dan and Vanessa talk about setting yourself to win in January.

We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

Dan and Vanessa talks about alcohol and how you can incorporate it into your lifestyle and still see results.

Join the Fat Loss Made Easy Facebook group and be party of the fitness community.https://www.facebook.com/groups/351405855070237/

Dan and Vanessa chat about all the things that pose a threat to detail you from your fitness goals this Christmas. Things like family, parties, times, alcohol, Christmas Day, over indulging, staying active etc.

If you want to join the Fat Loss Made Easy group of Facebook then just click this link below.

https://www.facebook.com/groups/351405855070237/

Finish off this two part we go into, body pat splits, rest times, how many sets you should do, briefly cover TOTM and lots of banter.

Join the Fat loss made easy group here
https://www.facebook.com/groups/351405855070237/

This is a topic most people get stumped on when starting a training program. How often should I train for? How long? At what intensity? What body splits do I do? eat.

So Dan and Vanessa put to bed some myths and make it really easy for you.

Join the Dans FREE Facebook group Fat Loss Made Easy by clicking this link here.
https://www.facebook.com/groups/351405855070237/