3 episodes
Fitness Pro Tom at Chigwell Personal Training Thomas Bisson
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- Health & Fitness
I want to save you time and frustration by delivering health and fitness to you into small bite sized chunks you can start using today! Areas I cover are: Fitness, Nutrition and Mindset.
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Ep 3 - Fitness made simple
How to stop over thinking your health and fitness and start doing the most important thing of all...
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Ep 2. Golden Fitness Years
Back when I used to [insert activity], I was super fit, energetic, defined etc
Have you ever said that to anyone? If so, you maybe living in your Golden Glory Years Of Fitness.
Listen to this 4 minute segment to find out more! -
Ep 1 - Nutrition Made Simple
How to maximise results and minimise effort with nutrition