Your Brain's Coach Angela Shurina

TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve y...

TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, yo...

TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. "Easy choices - Hard life. Hard choices - Easy ...

TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice ...

TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery. Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosop...

TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your fut...